Dr. David Sinclair's Supplement Protocol
This article presents a comprehensive list of compounds taken by Dr. David Sinclair, a leading figure in aging and longevity research. The information was collected from official videos featuring Dr. Sinclair, where he discusses his personal regimen and the reasoning behind it.
For anyone interested in the specifics of what Dr. Sinclair has said, each video mentioned in this article is accompanied by a link. These links direct you to the full transcripts of the interviews, allowing readers to easily search and verify his statements. This way, you can read exactly what Dr. Sinclair said about each substance, ensuring accuracy and understanding of his recommendations.
It's important to remember that while Dr. Sinclair shares his personal choices, these are based on his own research and health status. Everyone is different, and what works for one person might not work for another. Always talk to a healthcare provider before starting any new health regimen.
Enjoy discovering more about these substances and Dr. Sinclair's insights into longevity!
Protocol
| Substance | Dose | When | Comment |
|---|---|---|---|
| Nicotinamide Mononucleotide (NMN) | 1000 mg | Morning | As capsules with some water[1]. Mid of 2023 he mentioned that he takes NMN since 8 to 10 years.[2] |
| Resveratrol | 1000 mg | Morning | Started taking it in his early 30s[3] |
| Metformin | 800 mg | Night, not when he making excercise the next day and muscles are growing | |
| Spermidine | 1000 mg | Morning | |
| Quercetin | 500 mg | Morning | In [4] Dr. Sinclair mentoined that he took quercetin and fisetin around Jan 2022 for one month. |
| Fisetin | 500 mg | Morning | |
| Vitamin D3 | 4,000 to 5,000 IUs | ||
| Vitamin K2 | 180 to 360 mcg | ||
| Vitamin Bs (B3, B6, B12) | Variable | Monitors Vitamin B levels with Inside Tracker because you want not too much and not too low | |
| Low-Dose Aspirin | 83 mg | Night | |
| In a 2019 interview [5], Dr. Sinclair mentioned that he takes TMG as a precautionary measure, suggesting that excessive NMN supplementation might deplete the body's available methyl groups. However, only audio files of this interview remain, as the YouTube video was deleted. Notably, he hasn't mentioned TMG in any subsequent podcasts or videos, leading to the assumption that Dr. Sinclair might no longer be taking TMG. | |||
| Alpha Lipoic Acid (ALA) | Night | ||
| Selenium | By eating Brazil nuts | ||
| Satin | Takes Satin since he was 29 because his cholesterol was way up (beyond 300) and his grandmother had a stroke in her 30s. | ||
| Coenzyme Q10 (coQ10) | Night | coQ10 is to make sure that the Satin doesn't deplete that too much | |
| Omega 3-6-9 (fish oil) | |||
| Taurine | 2000 mg | ||
| Rapamycin | On and off |
Mentioned in Videos
See Also
References
- ↑ 2022-08-31 - Interview Dr. David Sinclair - Optimize Longevity - Longevity Molecules and Supplements
- ↑ 2023-06-26 - Interview Dr. David Sinclair - The Longevity Experts - Why We Don't Have to Age & How to Fight Aging
- ↑ 2022-09-01 - Interview Dr. David Sinclair - Optimize Longevity - The Science of Looking Younger Longer
- ↑ 2022-09-01 - Interview Dr. David Sinclair - Optimize Longevity - The Science of Looking Younger Longer
- ↑ 2019-09-01 - Interview Dr. David Sinclair - Dr. Mercola interviews Dr. David Sinclair on Extending Your "Lifespan"